We are getting back to fundamentals. Keep yourself in shape to avoid hurting yourself in the garden.

As I write this, it is snowing outside. We have measurable snow on the ground. The first time since December. Talk about a big let down– it has been a rainy, windy, warm winter for the most part, with a Lake Effect snow blast once in a while. My daffodils are coming up, and now they are covered in snow. My snowdrops were up, and now completely buried. Just as I was getting ready to start tinkering in my yard, the snow starts again! Welcome to almost-spring, I suppose!

Well, despite the weather, I am sure everyone has been preparing for the upcoming growing season in the usual manner– garden planning, design, seed buying, etc. But there is one thing that most people forget about during the long winter season that is the most important to all of your gardening endeavors– Exercise.

Now, I have already wrote an article on the importance of exercise for gardeners. I also believe it’s worth a second look. Exercise is so important– especially strength– when it comes gardening. You do a lot bending, pulling, lifting, dragging– all using an enormous amount of strength to do the job. Exercising lowers your risk of injury in the garden. It makes doing all the “dirty” work in the garden MUCH easier.

Since I have gotten older (In fact, I just passed another birthday), I have really dialed into strength conditioning. I am a huge fan of kettlebells, but I also incorporate dumbells into my routine.

Lifting light weights two-three times a week will help you immensely when it comes to spring time garden prep. And, it doesn’t have to be heavy– 2-5 pound weights starting out, and then working your way up to your desired weight.

I don’t want to rewrite what I have already blogged about, but here are a few bullets that are worth mentioning again:

• Bend with your knees, not at your waist. Your back has “your back” when it comes to gardening.
• Work your CORE— sit ups, push ups, crunches– it’s your powerhouse, and it keeps your back in good shape.
• Don’t forget– Walk. Walk far. Walk everywhere. Make sure to get some cardio of sorts into the plan as well.

I will tell you from experience that doing this stuff will make a huge difference. It may seem like it won’t do much, but the gains are amazing. Do the little stuff now to make for a great, enjoyable gardening season later!

Disclaimer: This blog post is extremely general advice when it comes to exercising. I am not a doctor or fitness expert, but these are the exercises I have been advised to do over the years and think they are universal enough for everyone to try them. Please consult your doctor before starting any exercise program.